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Lobia white

Black eyed beans are called lobia or rongi in Hindi. Black eyed beans are beneficial for heart health as they contain the required fibre, necessary flavonoids and have no cholesterol. Being low in calories and fat make them the perfect ingredient of a weight loss diet plan. If you are able to manage your weight you will be able to ward off several health complications like diabetes and heart trouble.This legume is rich in antioxidants. Antioxidants are known to fight free radical damage in the body and protect from cancer.

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