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Semolina or sooji is a coarsely ground grain often used while making pastas, porridge or upma Semolina is also known for its great taste and lovely texture. It is light and one of the best dishes you could consume during the night. Here are a few health benefits of this food item.
Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. Semolina is digested very slowly which increases your chances of shedding more fat.

Semolina is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly.  Make sure you add some vegetables to the dish to add more flavour and fibre.

Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body.