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Poha is made from paddy and is a very famous product throughout the country and is consumed in size able quantity throughout the year. It is primarily a snack item which is extremely simple to make even at a short notice. People of all age groups get pleasure from preparations made from it & they are simple to digest.Poha is low in lactose low in fat hence good for heart and blood sugar. It is easy to cook well to taste and good for maintaining body weight.